Fitness Program

At Tamarisk, our Wellness Philosophy incorporates a holistic approach to fitness. Successful aging focuses on physical health, psychological functioning, and social interaction.  Our “Seniors in Motion” Fitness Program provides a wide array of programs to strengthen and condition bodies while promoting a healthy regimen of diet and exercise to increase balance and prevent falls.   From seated exercise to Tai Chi to Massage and Reflexology, Tamarisk residents are enriched and strengthened in body, mind and spirit! Click here to see a Sample Activity Calendar and a Sample Exercise Schedule.

Join us at the Fitness Center featuring hydraulic driven equipment specifically designed for seniors.

excercise

  • Treadmill
  • Recumbent bikes
  • Stationary bikes
  • Full hydraulic gym
  • Free weights and bands
  • Balance ball